CranApple Smoothie

It's the season for cranberries, apples, and...well, it's always the season for smoothies around here! And they all go together wonderfully, of course! The kids really like this one, and we never have leftovers, even when making a large amount.

I know not everyone is a big fan of cranberries, especially raw cranberries. They're quite tart. Add all the sugar it might take you to like them, and you've kind of taken out some of the health factor there! Cranberries are so good for you! They contain fiber, vitamin C, phytonutrients (that may help fight several types of cancer) and are a great source of antioxidants. Something interesting about cranberries, from 101 Foods That Could Save Your Life...cranberries have antiadhesion properties. These properties help prevent certain bacteria from sticking to cells in our bodies; this is how consuming cranberries helps with fighting UTIs, as well as other things. Make you want to go out and eat some? With this smoothie, you probably won't even need a sweetener, as the apples, bananas, and blueberries add plenty of natural sweetness. If you do, though, a little squirt of agave or honey should do the trick.

Try it out and see what you think!

(Healthy) Hot Chocolate!

It's that time of year again... It's getting colder outside. Christmas is in the air. The kids go playing outside and then come in freezing (well, not quite freezing here just yet, but we've had some fairly cold days!) and want something warm to drink. Something like hot chocolate, of course!

If you love hot chocolate but maybe don't love all the sugar that goes into it, then read on! If you're happy with your sugar-laden hot cocoa, I still encourage you to try this because it tastes just as good, if not better. No kidding! Hot chocolate does not need to be unhealthy, and this way..it's not!