CranApple Smoothie

It's the season for cranberries, apples, and...well, it's always the season for smoothies around here! And they all go together wonderfully, of course! The kids really like this one, and we never have leftovers, even when making a large amount.

I know not everyone is a big fan of cranberries, especially raw cranberries. They're quite tart. Add all the sugar it might take you to like them, and you've kind of taken out some of the health factor there! Cranberries are so good for you! They contain fiber, vitamin C, phytonutrients (that may help fight several types of cancer) and are a great source of antioxidants. Something interesting about cranberries, from 101 Foods That Could Save Your Life...cranberries have antiadhesion properties. These properties help prevent certain bacteria from sticking to cells in our bodies; this is how consuming cranberries helps with fighting UTIs, as well as other things. Make you want to go out and eat some? With this smoothie, you probably won't even need a sweetener, as the apples, bananas, and blueberries add plenty of natural sweetness. If you do, though, a little squirt of agave or honey should do the trick.

Try it out and see what you think!

Green Smoothie Base and Blender Cleaning Tip

Such a beautiful green smoothie!

I put up a post on green smoothies last week - why they're good for you, a few recipes, some links, etc. I aim to continue to post other recipes as we make them (those that are good, at least!). I'll have a "green smoothie" label so you can find all posts related to them via that label.

Today we had one of our favorite smoothies. I posted about this on my new facebook page last week (if you haven't already "liked" it, what are you waiting for? wink, wink!) and got a few good responses. It's a really good recipe for beginners because it is mild, sweet-but-not-too-sweet, and you really can't tell there are any greens in it. It's a great base to start with and add to as you figure out what you like. Some neighbors stopped by earlier today when I happened to be making smoothies for snack time. The little girl, who isn't a berry fan, had a sip of smoothie...asked for more...and told her mom that if she made them like this, she would drink it. She was also very surprised that it had both kale and spinach in it!

Green Smoothies

I've been making the family green smoothies for a while now, at least a year. We were instantly sold when we started because...well, they taste just like regular smoothies! I get lots of questions about how I make them, lots of requests for my "recipes." Well, I'll give it a go...but I'll warn you... I don't really follow an actual recipe. And once you get started you'll see why.

And because of this, hopefully this post won't be all over the place and will make some sort of sense!

Why are green smoothies important? For one, who doesn't like a good smoothie?! Secondly, how many of you consume a lot of greens on a daily basis? Greens are so nutritionally dense, but most of us do not eat them daily or even often. They're packed with all sorts of vitamins, minerals, antioxidants, proteins, fiber, phytonutrients...just such an incredible amount of goodness!! And if you don't eat them because you don't like them... Or if you only eat them on occasion in a salad here and there, which isn't as much as you should be getting... Green smoothies are the perfect way to get the goods and enjoy your food!